Health Care Tips- Less sleep is harmful for health, know its disadvantages

Friends, as we all know that to maintain a healthy health, you need to maintain a healthy diet and lifestyle, in the same way, getting 7 to 8 hours of sleep per day is also important for your health, expecting this, you can have many types of health problems, if you do not get enough sleep every day, then it has a bad effect on your body, let's know-

Lack of sleep can harm mental health

If sleep is not complete, then it directly affects your mental stability. This can cause mood swings, anxiety and even depression.

Increased risk of memory loss

Poor sleep interferes with the brain's ability to store and recall information, increasing the risk of memory problems.

Irritability and mental fatigue

Without adequate rest, people often feel irritable and mentally tired throughout the day, affecting attention and productivity.

Weakened immune system

Lack of sleep reduces the body's immunity, increasing the risk of illness and infection.

Avoid spending time on screens till late night

Using mobile phones till late night is one of the biggest factors that disrupt sleep. Try to spend less time in front of the screen before sleeping.