As soon as you lie down on the bed, thousands of thoughts start running through your mind. Know which sleep disorder are you suffering from?

Good sleep is necessary for a healthy body. Health experts also say that good sleep helps in restoring the body. However, when this sleep becomes your enemy then problems arise.

 

After a day's hustle and bustle, we reach the bed in search of rest. But here we keep turning sides in anticipation of sleep. Even after lying on the bed for hours, we do not get sleep. In such a case, this can be a sign of sleep disorder. Often people ignore this problem by linking it to day's fatigue and anxiety. Let us know what these sleep disorders are and how they affect the body...

First understand what is sleep disorder?

 

 

Good sleep is necessary for a healthy body. Health experts also say that good sleep helps in restoring the body. But when this sleep becomes your enemy, then problems arise. Even after lying on the bed for hours, the eyelids do not blink. Even if the eyes close, they open after some time. This reason for sleeplessness can be due to sleep disorder. There are many types of sleep disorders. To get rid of these problems, sometimes you have to make changes in your lifestyle, while in many cases health experts recommend taking medicine.

These sleep disorders can ruin your night's sleep

Insomnia: This is the main sleep disorder for losing sleep at night. There are two types of cases in this. First, in chronic insomnia, the problem of struggling with sleep for a month or more is seen. Keep changing sides on the bed at night. Feel tired during the day. Such symptoms can be seen in chronic insomnia. At the same time, the condition of acute insomnia can last for a few days or weeks. Hectic lifestyle, stress, anxiety etc. can be the reason behind this.

Sleep Apnea: Sleep Apnea is a condition in which breathing stops repeatedly during sleep. Due to this, the eyes open suddenly. This does not give deep and peaceful sleep. Sleep keeps getting disturbed. This problem mainly troubles breathing patients. In such a situation, symptoms like excessive sleep, fatigue, headache and lack of concentration can be seen during the day.

Restless Leg Syndrome: In restless leg syndrome, one starts feeling burning or tingling in the legs. During this, one gets relief by moving the legs. This problem occurs more often while sleeping. In such a situation, night sleep gets disturbed. Permanent relief from this problem cannot be obtained, but it can be controlled. Due to which, one can get rid of the problem of sleep to a great extent. After treatment, one can get proper sleep at night.